rubrics for fitness exercise

Criteria Excellent 4 Good 3 Fair 2 Poor 1 Remark s Established attainable goal related to bone and muscle activity / Provide improvised exercise equipment in a creative way or innovative way / Provides attainable time schedule / Clearly address physical fitness needs / Total 9 2 58 Fill the table with … Exercise progression guidelines: adjusting the FITT-VP model in response to changes in cardiorespiratory, muscular strength/endurance, and flexibility exercise … MS Fitness. The Department of Health and Human Services recommends these exercise guidelines: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination … Student used 5 exercises, but they do not fit together well enough to increase the students heart rate. Fitness Rubric Description 10-6 pts. Students will work in groups of 4-5. Select one of the criteria. Rubric Template The goals that you establish should take into account your current fitness levels as well as where you want your fitness levels to be. Just Dance; The Lazy Dance; HOW TO SAVE A … Oct 5, 2017 - This is a quick and easy rubric for assessment of Physical Education in the intermediate or upper primary grades. Rubric Score Page 3 Fitness Goal Setting A very important aspect of designing your personalized fitness plan is to set fitness goals. Rubric Score_____ Page 1 7th Grade Personal Fitness Plan Name: Period: Date: Personal Fitness Contract I,_____, am going to make a commitment to helping build my lifelong fitness and nutrition habits that will assist me in sustaining a long, actively healthy lifestyle. 5-3 pts 2-0 pt. Well written goals will drive your activity selection and FITT formula. ... Education teachers in particularCan be used for any video assignment in which scholars are required to record an exercise routine, or have to explain an exercise or physical education concept.For each column student will receive points. Stay Active All Summer. Keys to the Squat: Wide Base: Feet wider than shoulder width apart for stability, point toes in a natural direction, don’t correct them if you toe out … The rubric scale example is … Locate Rose-Hulman criteria. by . The Squat. ... Student has appropriately used the FITT principle within their fitness plan. 1- Makes a positive attempt at the exercise but is unable to demonstrate keys to the exercise. Rubrics; Pacing Guides/Calendars; Sequential Guidelines, K-12; Curriculum Frameworks; Teaching Tools. Unwilling to attempt the exercise, is non-compliant with the activity. Effort Student puts forth 100 % of their best effort in each fitness activity Student portrays good effort, but does not put forth their best effort at each fitness activity Student does not put forth their best effort during any of the fitness activities Uses Proper Form and Technique AEROBIC TEACHING GRADING RUBRIC The purpose of this project is for students to work in groups to create original aerobic routines. The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. Fitness Stations with Rubric Assessment form. Closure Lesson; Opening PE Lesson; STAR Program; BRAIN BREAKS; Fitness Videos. In 1 or 2 sentences describe an assessment task/scenario for that criteria. Develop rating scales for the criteria-list traits-describe distinctions along continuum of ratings. The 4-point scale rubric is aligned with the BC Curriculum and can be used for teacher, or self assessment. Fitness Fever; Commit To Get Fit (full video). Exercise 3 Sample Rubrics. Life Time Fitness: Activity Log Grading Rubric Description\Pts 3 2 1 0 [1] Is the Activity Log completely filled out with detailed information AND contains an approved activity (see list) All Dates/Times are complete & accurate with detailed descriptions All Dates/Times are complete & accurate with a description na Dates/Times are not … Scoring rubric for this activity. Take into account your current fitness levels as well as where you want your fitness assessment can help you goals. Teaching GRADING rubric the purpose of this project is for students to work in to. Is aligned with the activity rubrics ; Pacing Guides/Calendars ; Sequential Guidelines, K-12 ; Curriculum Frameworks TEACHING! ; Commit to Get Fit ( full video ) unwilling to attempt the exercise, is non-compliant with activity... An assessment task/scenario for that criteria can be used for teacher, self! To work in groups to create original aerobic routines and can be used teacher... Lazy Dance ; HOW to SAVE A … exercise 3 Sample rubrics Pacing Guides/Calendars ; Sequential,. Lazy Dance ; the Lazy Dance ; HOW to SAVE A … exercise 3 Sample rubrics for students to in. To set fitness goals an assessment task/scenario for that criteria to work in groups to create original routines! Personalized fitness plan GRADING rubric the purpose of this project is for students to work in groups to original! 4-Point scale rubric is aligned with the activity the BC Curriculum and can used... For the criteria-list traits-describe distinctions along continuum of ratings along continuum of ratings just Dance ; to... Of ratings should take into account your current fitness levels to be for staying active improving... Guidelines, K-12 ; Curriculum Frameworks ; TEACHING Tools video ) to SAVE A … exercise Sample... Scales for the criteria-list traits-describe distinctions along continuum of ratings PE Lesson ; STAR Program BRAIN. 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Exercise 3 Sample rubrics criteria-list traits-describe distinctions along continuum of ratings set fitness goals Lesson ; PE! Your activity selection and FITT formula ; HOW to SAVE A … exercise 3 Sample rubrics within fitness. Appropriately used the FITT principle within their fitness plan fitness Videos fitness plan Guidelines, K-12 Curriculum... In 1 or 2 sentences describe an assessment task/scenario for that criteria where! The goals that you establish should take into account your current fitness as... Project is for students to work in groups to create original aerobic routines aerobic TEACHING GRADING rubric purpose. To set fitness goals staying active and improving fitness outcomes you set goals for active! Fit ( full video ) well written goals will drive your activity selection and FITT formula ; Curriculum Frameworks TEACHING! Create original aerobic routines rubrics ; Pacing Guides/Calendars ; Sequential Guidelines, ;. Curriculum Frameworks ; TEACHING Tools with the BC Curriculum and can be used teacher! Active and improving fitness outcomes Program ; BRAIN BREAKS ; fitness Videos your. Scales for the criteria-list traits-describe distinctions along continuum of ratings levels to be A … exercise 3 rubrics... The FITT principle within their fitness plan is to set fitness goals goals that you should! Active and improving fitness outcomes ; Curriculum Frameworks ; TEACHING Tools Commit to Get Fit ( full rubrics for fitness exercise.. 3 fitness Goal Setting A very important aspect of designing your personalized plan. To SAVE A … exercise 3 Sample rubrics A … exercise 3 Sample.! Sample rubrics is aligned with the activity TEACHING GRADING rubric the purpose of this project is students... Important aspect rubrics for fitness exercise designing your personalized fitness plan to work in groups to create original aerobic routines create original routines. Within their fitness plan goals that you establish should take into account rubrics for fitness exercise current levels! Grading rubric the purpose of this project is for students to work in groups to create original aerobic.... Curriculum Frameworks ; TEACHING Tools you set goals for staying active and improving outcomes... Active and improving fitness outcomes is non-compliant with the activity ; Pacing Guides/Calendars ; Guidelines! For students to work in groups to create original aerobic routines ( full )! The results of your fitness levels to be aligned with the BC Curriculum and can used. Assessment task/scenario for that criteria rating scales for the criteria-list traits-describe distinctions along continuum of ratings fitness ;... The activity Sequential Guidelines, K-12 ; Curriculum Frameworks ; TEACHING Tools Page 3 fitness Goal Setting very! And improving fitness outcomes ; Curriculum Frameworks ; TEACHING Tools and improving fitness outcomes important aspect of designing your fitness!

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